Mental Wellbeing
If our mental wellbeing isn't going smoothly, it can make everything else a lot harder to do.
Our mental wellbeing links to all areas of our day-to-day life and can have a huge impact on how we feel.
Things that can affect our mental wellbeing include worries about relationships, work or whānau, stress, bereavement, health concerns and a whole lot more. Not feeling great mentally can leave us feeling sad, anxious and worn out physically.
Strengthening our mental wellbeing can help us get more enjoyment out of life. It can help us focus on tasks better and achieve the things we want to do. It can also make us more resilient when we come up against challenges.
It's very common for people to feel they might need some help improving their mental wellbeing. A lot of us will need some help or guidance at some point in our lives, and it's OK to ask for help.
As well as talking to someone about how we're feeling, there are also small things we can do at home - often small changes can make a big difference.
Remember, it's OK not to be OK.
Hear from some of the Turbos players about how important it is to look after your mental wellbeing, and reach out for help if you need it.
If you need immediate support, you can call or text 1737 to access a free, confidential helpline where you can access brief 1:1 counselling support.
Ideas for improving your mental wellbeing
Keep up with self-care!
Meet up with a mate for a chat, go for a coffee, read a book, watch that Netflix series! These sorts of activities help nurture our emotional wellbeing
Talk to someone about how you're feeling
Sharing worries with others can help us put them in perspective, and get a different point of view. Often talking things through can make a big difference in how we feel.
Get moving!
Do some form of physical activity - simple things like going for a walk for some fresh air can help calm your mind and refresh your mood. Check out our video about physical movement with the Turbos and Cyclones.
Set some goals
If you set yourself some goals to work towards, make them small and achievable. Then celebrate and reward yourself when you complete it!
Take note of how you're feeling
Look after yourself and don't stretch yourself - it's OK to say no to something if you need to.
Where to find support in our rohe
Te Ara Rau Access & Choice Programme
Sometimes it can feel as if life is getting on top of us. Perhaps our thoughts, feelings or actions are having a negative impact on our health and wellbeing.
Reaching out for help is a brave thing to do and our team is here to help.
Worried About...Mental Health?
Hear from Mark and Maggie, two of our Mātanga Whai Ora who can help you when you're feeling a bit overwhelmed with things. You can connect with them through our Te Ara Rau Access & Choice Programme.
More from our Turbo-Charge your Wellbeing series
Preventative healthcare ideas and resources
Embracing healthy habits that build our strength, fitness and overall wellbeing can help us to get well, and stay well.
Banishing some common food myths!
Cost or lack of time can often feel like barriers to bringing more healthy kai into your diet but there are some simple things you can do to overcome these!
Just 30 mins of exercise, 5 times a week can make a huge difference!
Physical activity can reduce the risk of developing long-term health problems, as well as helping us feel better physically and mentally.
Palmerston North 4410